Mindfulness based approach to managing fatigue: a discussion

This workshop will be an opportunity to reflect on the use of  a mindfulness-based approach to fatigue self-management. This will expand on the conference workshop on the same topic, with more time to explore the subject more fully and address queries.

The webinar will be lead by Fiona Mckechnie, an Occupational Therapist and mindfulness-based therapist and coach. She works in Bristol ME/CFS service and has been involved in contemplative approaches since 1990, and the ME/CFS field since 1999. For more resources and info (many are freely available for therapists and our patients) please see https://bio.site/Fionamckechnie.

The focus of the webinar will be on setting the scene rather than providing information. Please come with thoughts, experiences and ponderings.

To get the most of the session, please look at one of the donation-based sessions recorded by the Mindfulness network. The recording from 14th May is similar to the conference workshop. Please see here: Course: Mindfulness-based Therapy for Managing Fatigue (mindfulness-network.org)